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Mental Health & Wellness
A wellness guide built for the realities of the nontraditional journey, from managing burnout to building support.
About the Guide
The Mental Health & Wellness Guide is a resource booklet created for nontraditional pre-med and medical students. It speaks to the specific pressures of taking a different route into medicine, and offers practical, compassionate tools for protecting your wellbeing along the way.
What's Inside
- Managing stress and burnout on a nonlinear path
- Balancing school with work, family, and caregiving
- Building a support system when you feel behind
- Where to find help, and how to ask for it